What do you Know about Green Tea?

Looking to quickly lose some weight or find a way to fight diabetes or cancer? Know a few basic facts, and the solution might just be palatable.

There are various facts about green tea that can help you to get a healthier form of life. For example, did you know it has been used since the ancient times for its various nutritional reasons? Generally, green tea extract in weight loss supplements have been popular due to various kinds of health benefits, the primary reason for which has been the fact that it contains various nutrients, like anti-oxidants. Apart from other health benefits, one can try this infusion to promote weight loss.

The product is rich in different nutrients, like it contains the chemical epigallocatechin gallate or EGCG along with caffeine. It has been seen that the combination of these two elements react to each other. As a result the metabolism rate of the person increases rapidly. So, the body is able to boost weight loss much faster. EGCG components found in this product are great supplements that also help to release the hormone noradrenaline, which is an appetite-suppressant. So, you can lose weight through drinking it.

Increases Metabolism

Apart from the fact that green tea has been known for boosting metabolic rates, it has also been seen that a lot more fat and calories are burned through this method. Also the body is able to stimulate faster burning of fats and hence you can achieve a good amount of weight loss from drinking this supplement. This can be consumed in the tea form or the leaves of this product can also be chewed. The ensuing chemicals released helps in increasing the metabolic rate of our body and have a thermogenic property that promotes fat oxidation. It is very effective in burning of a fat called visceral fat that is associated with diabetes and is also very harmful for the body. Extracts from the green tea like polyphenols called catechins, helps in lowering body fat and cholesterols. It also contains Vitamin B, C and Thiamine that aid the brain cells to have sufficient energy and prevents the nervous system from being over-stimulated.

Boosts Weight Loss

A well-fed, well-maintained brain would stimulate weight loss more easily, and with the help of green tea, the body endurance level is increased. The product also helps in developing curves and muscles and works the best if it is purchased in the right places and its intakes are of the right quantity. So, now you can combat diseases and prevent risks of cancer, arthritis, infections, and even get glowing skin with the help of the extracts of this product and consuming the same at least four times a day.

Benefit Green Tea

Most people understand that Green Tea, and green tea supplements are good for us – but ask anyone why it is good for us, and they probably won’t have an answer. Indeed, it has long been general knowledge that green tea provides support to the human body – and this is backed up scientifically.

In this article, however, we will provide you with more substantial information – so that you can actually understand how green tea works, and exactly what it has been proven to do.

Benefits of Green Tea.

Let’s start with the health benefits of green tea. There are numerous benefits which can be had from the consumption (regular consumption) of the substance. Currently, scientific testing has revealed the following:

– reduction in heart disease.
– reduction in bad cholesterol.
– increase in metabolic rate / fat oxidization.
– prevention of the death of brain cells – meaning less chance of Alzheimer’s or Parkinson’s diseases.
– lower incidence of cancers.
– helps in weight loss.

As you can see – the potential health benefits from just drinking a cup of green tea can be tremendous. However, these benefits are not felt at their maximum level, until you begin to consume large amounts of green tea every day. For an adult, this would amount to around 8 cups per day.

To get around this, health food companies are now producing supplements with green tea as the active ingredient. By providing green tea in supplement form, a person is able to reduce the need for multiple cups of green tea every day, whilst maximizing their intake of green tea extract.

Generally, one green tea supplements tablets or serving will give you around about 8 cups worth of the vital polyphenols which are contained in green tea. Don’t know what a polyphenol is? Let’s get into the science of green tea now.

The Science of Green Tea.

As we previously said, many people know that green tea is good for you, but they don’t know how it actually works or provides the health benefits that it does. Therefore, a scientific breakdown of green tea is necessary, so that you can fully understand the way in which green tea interacts with the body.

The most important component of green tea is something called a polyphenol – which is a substance also known as a catechin. It is generally understood that the consumption of polyphenols are able to improve your health in numerous ways such as with the factors listed above.

The way that green tea acts with the cells on a biological level is complex. All you need to know is that the polyphenols act to strengthen immune and body cells, whilst weakening intruder cells and cancerous / tumor cells. The effectiveness will be clear. It means that the body is now stronger and more able to fight off the diseases caused by the opposite.

The Best Green Tea Supplements.

As with most health food supplements, no two products are the same. When it comes to green tea supplements, you need to ensure that the quality of the green tea extract included is top of the line.