Benefit Green Tea

Most people understand that Green Tea, and green tea supplements are good for us – but ask anyone why it is good for us, and they probably won’t have an answer. Indeed, it has long been general knowledge that green tea provides support to the human body – and this is backed up scientifically.

In this article, however, we will provide you with more substantial information – so that you can actually understand how green tea works, and exactly what it has been proven to do.

Benefits of Green Tea.

Let’s start with the health benefits of green tea. There are numerous benefits which can be had from the consumption (regular consumption) of the substance. Currently, scientific testing has revealed the following:

– reduction in heart disease.
– reduction in bad cholesterol.
– increase in metabolic rate / fat oxidization.
– prevention of the death of brain cells – meaning less chance of Alzheimer’s or Parkinson’s diseases.
– lower incidence of cancers.
– helps in weight loss.

As you can see – the potential health benefits from just drinking a cup of green tea can be tremendous. However, these benefits are not felt at their maximum level, until you begin to consume large amounts of green tea every day. For an adult, this would amount to around 8 cups per day.

To get around this, health food companies are now producing supplements with green tea as the active ingredient. By providing green tea in supplement form, a person is able to reduce the need for multiple cups of green tea every day, whilst maximizing their intake of green tea extract.

Generally, one green tea supplements tablets or serving will give you around about 8 cups worth of the vital polyphenols which are contained in green tea. Don’t know what a polyphenol is? Let’s get into the science of green tea now.

The Science of Green Tea.

As we previously said, many people know that green tea is good for you, but they don’t know how it actually works or provides the health benefits that it does. Therefore, a scientific breakdown of green tea is necessary, so that you can fully understand the way in which green tea interacts with the body.

The most important component of green tea is something called a polyphenol – which is a substance also known as a catechin. It is generally understood that the consumption of polyphenols are able to improve your health in numerous ways such as with the factors listed above.

The way that green tea acts with the cells on a biological level is complex. All you need to know is that the polyphenols act to strengthen immune and body cells, whilst weakening intruder cells and cancerous / tumor cells. The effectiveness will be clear. It means that the body is now stronger and more able to fight off the diseases caused by the opposite.

The Best Green Tea Supplements.

As with most health food supplements, no two products are the same. When it comes to green tea supplements, you need to ensure that the quality of the green tea extract included is top of the line.

Healthy Tips To Improve Your Acne Condition

 

acne

An acne problem is not a problem,so long as you take on board some good skin care tips. One does not need much money to get that healthy glowing skin,with the natural acne skin care methods available today.

The power of water.
Oil,they say is thicker than water. But water is the plainest, most natural substance we can use for acne skin care. In washing your face, do it gently. Rubbing and scrubbing your face does not clean the skin gently. For best skin care effects, using a mild cleanser or toner once in the morning, noon and evening, and after doing a heavy work out, will help you achieve a clear skin.

People who pick pimples and blemishes aggravates the risk of skin inflammation and acne scars. Avoid hand contact with your face for better acne skin care results.

Choose the best electric shavers and safety razors you can trust for years. They’ll be more comfortable to use. Men need not use a super sharp blade to get rid of that beard. A regular shaver used with soap and water, or shaving cream will help you get that smooth finish. Doctors advised men to shave lightly, and shave only when necessary for healthy skincare maintenance .

If you love sun tanning or just want the sight of that sophisticated sunburnt look ,forget it. This is an acne skin care no-no. The sun’s harmful ultra violet rays redden the skin, making the skin drier.It can make one’s blemishes visible, speed up aging and bring serious damage to the human skin. Also, excessive exposure to the sun can cause skin cancer.

Eye shadows, blush on, moisturizer, and other cosmetics we use should be free from oily substances to permit healthy skin. Even hairstyling products in forms of gels or aerosols that come in close contact with the skin may destroy a healthy skin practice. Choose hairstyling products, which are commercially labeled as non-comedogenic are products which do not provoke the formation and growth of blemishes and other related skin disorders.

An African beauty secret reveals the power of shea butter which originated from the Karite Nut Tree (or Mangifolia tree).Karite Nut Tree was discovered in the semi-arid savannahs of West Africa and Central Africa.People in Africa,women in particular rely in shea butter as a vital tool as a treatment for over centuries now.

You need not visit the most expensive beauty therapists to get that destressing facial treatment to aid you in your acne.Create a home made magical elixir right at the comforts of your own home by purchasing simple spa tools found in beauty stores.

Get only the best and the FRESH when it comes to healthy eating.Increase intake of fresh fruit and vegetables. These tools are free of toxins which decreases the speed of blood circulation. A salad or a fruit a day will keep an acne away!

There is no perfect cure, medication, treatment or method for a complete cure when it comes to acne. There are many positive steps you can take to improve your skin with a good cleaning regime and healthy eating.