Benefit Green Tea

Most people understand that Green Tea, and green tea supplements are good for us – but ask anyone why it is good for us, and they probably won’t have an answer. Indeed, it has long been general knowledge that green tea provides support to the human body – and this is backed up scientifically.

In this article, however, we will provide you with more substantial information – so that you can actually understand how green tea works, and exactly what it has been proven to do.

Benefits of Green Tea.

Let’s start with the health benefits of green tea. There are numerous benefits which can be had from the consumption (regular consumption) of the substance. Currently, scientific testing has revealed the following:

– reduction in heart disease.
– reduction in bad cholesterol.
– increase in metabolic rate / fat oxidization.
– prevention of the death of brain cells – meaning less chance of Alzheimer’s or Parkinson’s diseases.
– lower incidence of cancers.
– helps in weight loss.

As you can see – the potential health benefits from just drinking a cup of green tea can be tremendous. However, these benefits are not felt at their maximum level, until you begin to consume large amounts of green tea every day. For an adult, this would amount to around 8 cups per day.

To get around this, health food companies are now producing supplements with green tea as the active ingredient. By providing green tea in supplement form, a person is able to reduce the need for multiple cups of green tea every day, whilst maximizing their intake of green tea extract.

Generally, one green tea supplements tablets or serving will give you around about 8 cups worth of the vital polyphenols which are contained in green tea. Don’t know what a polyphenol is? Let’s get into the science of green tea now.

The Science of Green Tea.

As we previously said, many people know that green tea is good for you, but they don’t know how it actually works or provides the health benefits that it does. Therefore, a scientific breakdown of green tea is necessary, so that you can fully understand the way in which green tea interacts with the body.

The most important component of green tea is something called a polyphenol – which is a substance also known as a catechin. It is generally understood that the consumption of polyphenols are able to improve your health in numerous ways such as with the factors listed above.

The way that green tea acts with the cells on a biological level is complex. All you need to know is that the polyphenols act to strengthen immune and body cells, whilst weakening intruder cells and cancerous / tumor cells. The effectiveness will be clear. It means that the body is now stronger and more able to fight off the diseases caused by the opposite.

The Best Green Tea Supplements.

As with most health food supplements, no two products are the same. When it comes to green tea supplements, you need to ensure that the quality of the green tea extract included is top of the line.